Naming the best martial arts style for fitness is almost impossible. There are many different types of martial arts that humans have been practicing for thousands of years, and martial arts have made an impact all around the world. We’re going to go through the most effective martial arts that you can practice and try to crown a champion. Let’s do it!
1. Martial Arts
We offer a general adult martial arts class that includes a bit of every other martial art we offer – and all of our students love it. You’ll learn how to punch and kick properly, have a great time with fun-loving people, and break quite a sweat too.
Our basic routine is to condition at the start of class, run through drills and teach new skills, and wrap up with a cool down.
You will get sweaty in this class- so if you’re just starting to explore martial arts and looking for the Best martial arts style for fitness, our Adult Martial Arts class may be your best option.
2. Brazilian Jiu Jitsu
Brazilian jiu-jitsu (BJJ) is a common form of martial arts practiced around the world.
BJJ is key to fighting an opponent bigger and stronger than you- you’ll use physics, motion, and lots of groundwork training to defend yourself no matter the size of your attacker. BJJ is super popular when it comes to women’s self-defense, too.
If you’re looking to work your core in particular, go with BJJ- lots of groundwork = lots of core work! All who desire shredded abs, attend a BJJ class -might be the Best martial arts style for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both turn your entire body into a self-defense machine.
Our Muay Thai classes incorporate punching, kicking, elbowing, and knee-ing and offer competitive opportunities if you’re looking to push yourself to compete in martial arts.
Krav Maga is more of a boot camp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting.
Both forms promise a killer physique and excellent self-defense training – the Best martial arts style for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict
Our verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities.
Our classes are fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress. However, there are some key points you should consider when looking for the Best martial arts style for fitness.
Do you want to be able to protect yourself against someone bigger and stronger than you? Go with BJJ. If you’re looking for next-level fitness, Krav Maga or Muay Thai are your best options.
And finally, you can get a taste of all of our martial arts modalities with our general Adult Martial Arts class in the city. Check out our incredible Martial Arts for Fitness classes right here at our school!