How to build confidence- it’s an age-old question. In this day and age, we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life… but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that Martial arts classes can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make fitness really fun. For starters, punching and kicking in the form of kids martial arts program is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that tension from work, kids, relationships, and that pushy lady at the store who jumped in line … Your endorphins are pumping and you feel great.
Not only is the workout itself incredibly fun, but it’s also effective. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, get a high-energy workout in and have fun doing it. Some really amazing people are also waiting for you in your first class.
We’re a big, happy Levittown family here that motivates and brings good times, so if you’re looking for a positive new experience with new people while you’re kicking some serious butt, you’ve found the right place. What does all of this have to do with building your confidence? If you’re in fitness classes or working your butt off at home and not really pumped about the exercises you’re doing, you’re definitely not going to have confidence. But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are?
Your new addiction will be sweating it out and having fun, which is really the first step in building confidence. Lucky for you, we teach good times and good workouts with Kids Martial arts class!
How to Build Confidence Step 2: Achieve and Persevere
So after you’ve officially fallen in love with martial arts and those crazy-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away.
Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible. Seeing these little improvements build up over time is the biggest factor in building confidence.
When you witness these small gains turn into massive gains over time, you start to see how discipline and perseverance will lead you to achieve your goals, and pretty soon it’s belt rank time and you really did it, getting your very first belt. The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a vehicle for self-improvement. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself.
When that team of classmates is behind you, supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for martial arts classes!
How to Build Confidence Step 3: Develop a Positive Mindset
Going off of the personal development piece- martial arts classes really are about so much more than just punches and kicks. Kids around the world have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people.
Our school operates on the notion that martial arts are a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally. And our instructors lead that charge every single class. When asked how to increase confidence, our instructors will tell you- mindset is incredibly important. Our instructors know that the best version of you exists and will push you until you achieve your potential and then some.
One lesson after another, you’ll start to inherit the mindset of your instructors and realize you are SO capable of doing hard things and growing into a superior athlete. This is what confidence truly means- it’s in believing in your own capabilities before anyone else can influence that thought. Getting toned and losing weight can be important. But combining that with honest confidence from the inside out makes you an unstoppable force. And this is why martial art is a serious tool for change – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with Martial Arts Classes
So you’re all confident and excited and loving your fitness journey … and suddenly you find yourself in an emergency situation. You need to defend yourself or someone you love, and you need to do it now.
It’s common knowledge that self-defense is one of those things you never want to need, but you don’t want to be caught without it. On top of self-worth, confidence, and fitness, those martial arts schools are really teaching you self-defense. While you’re having a ball, you’re actually learning how to protect yourself in case of an attack.
Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself. An added perk for your friends and family is that they will feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session – try our AmeriKick Martial Arts Martial arts program in Levittown. You will love them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Levittown love martial arts.